Adobe Photoshop, After Affects, Maya, Basic Web Design, Macromedia Flash.
http://www.mmdclab.com/digital_tutors/index.htm

Free Dynamic Content for Web pages.
http://www.dynamicdrive.com

Free HTML Tutorial
http://www.cooltutor.com/

Free Web Design Resources (CSS, HTML, XML, JAVASCRIPT)
http://builder.cnet.com/webbuilding/0-7650.html

Documentation for Microsoft Office Applications
http://www.microsoft.com/office/techinfo/productdoc/default.asp
or
http://office.microsoft.com 

A HOW-TO for Microsoft Applications
http://office.microsoft.com/Assistance/default.aspx

Macromedia's Designer and Developer Center Page
http://www.macromedia.com/desdev/

Free 3D tools Training
http://www.3dcafe.com/

Adobe Free Courses for Educators
http://www.adobe.com/education/training/main.html